Dance of Womb

💃This was me - belly dancing through this beautiful journey of motherhood🤰
Each movement felt like a whisper of strength, grace, and connection — with my body, my baby, and my breath.
Not about perfection, just flowing with life itself. 

⭐️**when done safely and with your doctor’s approval — can offer several wonderful benefits**⭐️

🌸 Benefits of Belly Dancing During Pregnancy

• Strengthens pelvic floor & core
Gentle isolations help support the muscles used during pregnancy, birth, and recovery.

• Improves circulation & reduces discomfort
Flowing movements can ease back pain, hip tension, and swelling.

• Encourages body awareness & posture
Helps you stay connected to your changing body with grace and confidence.

• Supports emotional well-being
Movement releases stress, boosts mood, and nurtures a deeper bond with baby.

• Prepares the body for labor
Hip circles and figure 8s promote mobility and openness in the pelvis.

• Celebrates femininity & confidence
A beautiful reminder that pregnancy is powerful, sensual, and sacred.