Senior Yoga & Meditation
CA$20.0060 min
Location as required
Senior Yoga & Guided Meditation
Designed specifically for seniors, this gentle practice supports flexibility, joint health, balance, and mental clarity. Each session includes chair yoga, mindful movement, posture awareness, and guided meditation to help reduce stress and tension.
This class encourages a deeper connection to the body while promoting relaxation and overall well-being—both physically and emotionally.
✔ Suitable for all levels
✔ Chair-based and standing options
✔ Focus on safety, comfort, and awareness